The health industry, particularly the diet, fat burning pills and weight loss pills industry are cashing in big off unsuspecting people who want a quick way to lose weight. All of the industries make claims that these pills can help you lose weight. Initially they are right. For one some of these pills suppress your appetite, fooling your brain into thinking the stomach is full. While others constrict your blood vessels and speed up your heart rate thus speeding up your metabolism.
The hottest thing going now is the acai berry fad. There is no scientific evidence that this will provide long term weight loss without changing your dietary habits and without exercising. Another thing about over the counter diet pills is that they are not regulated by the FDA. The FDA is responsible for banning products that contained the drug ephedra. Ephedra is a stimulant the has been linked to serious side effects and even death.
My philosophy on weight loss is that it didn’t take you a few days, weeks or months to put the weight on and it is not going to take a few days, weeks or months to take it off. I believe you change your eating and exercise regularly and stop relying on these companies that are making big buck on unfounded claims.
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